Need help to exercise?  Want to lose weight, tone up, increase strength, improve fitness or simply try a new fitness challenge?

Transformé's personal training services are supported by our Personal Change Management Framework that guides you every step of the way, delivering success within your overall makeover program. 

Transformé Total Image Consultants provides personal training services as part of your makeover program or you can undertake personal training on its own if that is all you need.

Your tailored personal training program may include the following activities depending on your goals;

• Cardio
• Endurance
• Srength
• Muscle toning
• Power
• Sport specific
• Adventure racing
• Core
• Balance
• Flexibility
• Corrective exercise
• Injury rehabilitation

Training can be undertaken on an individual basis or train with your husband, wife, partner or friends in two-on-one or small team sessions.  Train in a studio, in your office or home or outdoors - whatever works best for you.

Transformé can also provide a tailored fitness training program for your organisation as part of our Corporate Image & Wellness Program.  

Contact Suellen on 0403 655 549 to find out more or to book an initial obligation free consultation.